CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This canola oil, produced by Goya Foods, is a versatile cooking oil derived entirely from canola seeds. It is a 100% fat product, providing 857 calories per 100g, with no carbohydrates or protein. Canola oil is often chosen for its neutral flavor and high smoke point, making it suitable for various cooking methods like frying, baking, and sauteing. While a source of fat, it can be incorporated into a balanced diet when used in moderation as part of an overall healthy eating plan. As a pure fat source, it's important to consider portion sizes and overall dietary fat intake.
Ingredients
CANOLA OIL
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs RICH EXTRA VIRGIN OLIVE OIL, RICH
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