CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This refined oil, derived from the canola plant, is a common cooking oil valued for its neutral flavor and versatility. Nutritionally, it is a high-fat food, providing 857 calories and 100 grams of fat per 100g serving. It contains no protein or carbohydrates. Canola oil is often chosen for its relatively low saturated fat content and presence of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. When incorporated into a balanced diet, this oil can be used for sautéing, baking, and salad dressings, contributing to overall fat intake while offering beneficial fatty acids. Moderation is key due to its high caloric density.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
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