CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is a versatile cooking oil derived from canola seeds. As a pure oil, it is calorie-dense, providing 857 calories per 100g, and is entirely composed of fat (100g per 100g serving). It contains no protein or carbohydrates.
Canola oil is often chosen for its neutral flavor and high smoke point, making it suitable for various cooking methods like frying, baking, and sautéing. It's important to consider portion sizes when incorporating this oil into a balanced diet due to its high fat and calorie content. While it contributes essential fatty acids, it should be used in moderation as part of a dietary plan that includes a variety of nutrient-rich foods.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs 100% ITALIAN PURE OLIVE OIL
- CANOLA OIL vs 100% ITALIAN EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs 100% ITALIAN EXTRA VIRGIN OLIVE OIL
- CANOLA OIL vs EXTRA VIRGIN OLIVE OIL
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