CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
A refined vegetable oil derived from the canola plant, this product is a versatile cooking staple suitable for various culinary applications, including frying, baking, and salad dressings. It contains 100% fat, primarily monounsaturated and polyunsaturated fats, with a favorable omega-6 to omega-3 fatty acid ratio. As a high-calorie, high-fat food, it should be used in moderation as part of a balanced diet. While canola oil provides essential fatty acids, it lacks significant amounts of vitamins, minerals, or fiber. Use in conjunction with nutrient-dense foods to promote overall health and wellbeing.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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