CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This is a cooking oil derived solely from canola, a variety of rapeseed. It's a versatile choice for various cooking methods due to its neutral flavor and high smoke point. Nutritionally, it is very high in fat, composed entirely of it, providing a significant source of calories. It contains no protein or carbohydrates. While canola oil can be part of a balanced diet, it's essential to consider its high fat content and use it in moderation. Focus on incorporating a variety of fats, including those from other foods, to achieve a healthy fatty acid profile.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
- CANOLA OIL vs 100% PURE AVOCADO OIL
- CANOLA OIL vs COCONUT OIL
- CANOLA OIL vs VEGETABLE OIL
- CANOLA OIL vs ORIGINAL CANOLA OIL NO-STICK CANOLA COOKING SPRAY, ORIGINAL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.