CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This vegetable oil, produced by Weis Markets, is derived from canola seeds. It is primarily composed of fat, providing 857 calories per 100g, with no carbohydrates or protein. Canola oil is a source of unsaturated fats, including monounsaturated and polyunsaturated fats, which may contribute to heart health when used in moderation as part of a balanced diet. It can be used for cooking, baking, and salad dressings. Due to its high fat content, portion control is important to maintain a healthy caloric intake. Always consider individual dietary needs and consult with a healthcare professional for personalized guidance.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs ORIGINAL EXTRA VIRGIN OLIVE OIL
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