CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This is a cooking oil derived from the canola plant. It is a versatile oil suitable for various cooking applications, including frying, baking, and salad dressings. Nutritionally, it is very high in fat, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Canola oil is often chosen for its relatively neutral flavor and high smoke point. While it can be part of a balanced diet, its high fat content should be considered when managing overall calorie and fat intake. Moderation is key when incorporating this oil into your meal planning.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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