CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is a versatile cooking oil derived from the canola plant. It's a good option for frying, baking, and sautéing due to its neutral flavor and high smoke point. Nutritionally, it is virtually pure fat, providing 929 calories per 100g, with no protein or carbohydrates. Canola oil is a source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are important for heart health. While it can be part of a balanced diet, remember that it's calorically dense. Use it in moderation as one component of a varied and nutritious eating plan, accounting for its high fat content when planning daily intake.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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