CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This product is a versatile cooking oil made from canola seeds, suitable for various culinary applications like sautéing, baking, and frying. It is primarily composed of fat, with each 100g serving providing 929 calories and 100g of fat, and contains no protein or carbohydrates. Canola oil is a source of monounsaturated and polyunsaturated fats, which are considered healthier fats compared to saturated and trans fats. When incorporating into a balanced diet, remember that while these fats can be beneficial, moderation is key due to the high caloric density. Use in place of other less healthy fats to contribute to a more heart-healthy eating pattern.
Ingredients
CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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