CANNED SARDINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of Sodium, Na (28% DV).
About CANNED SARDINE
CANNED SARDINE is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 15g of carbohydrates, and 6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINE,SUGAR,SOYBEAN PASTE (SOYBEAN,RICE,SALT),WATER,YEAST EXTRACT,GUAR GUM.
Dietary Information
Notable micronutrients in CANNED SARDINE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, CANNED SARDINE gets 35% of its calories from protein, 35% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CANNED SARDINE
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