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CANDY CANE PRETZEL FLATS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
475 Calories
5g Protein
70g Carbs
17.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 70g 25%
Dietary Fiber 0g 0%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 70g 76%
Fat 17.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 275 MG 12%

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About CANDY CANE PRETZEL FLATS

CANDY CANE PRETZEL FLATS is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 70g of carbohydrates, and 17.5g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER [MILK], YOGURT POWDER [CULTURED WHEY {MILK}, NONFAT MILK], TITANIUM DIOXIDE [FOR COLOR], SOY LECITHIN [EMULSIFIER], LACTIC ACID, NATURAL FLAVORS), PRETZELS (UNBLEACHED WHEAT FLOUR, OAT FIBER, MALT EXTRACT, SEA SALT, EXPELLER PRESSED CANOLA OIL, YEAST, BAKING SODA), PEPPERMINT CANDY PIECES (CORN SYRUP, CANE SUGAR, COCONUT OIL, NATURAL RED BEET COLOR, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]).

Calorie Breakdown

At 475 calories per 100 grams, CANDY CANE PRETZEL FLATS gets 4% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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