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CAN WH CKD LOBSTER

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
95 Calories
19.1g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 488mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0.3mg 2%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0.3 MG 2%
Potassium, K 226 MG 5%
Sodium, Na 488 MG 21%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
16/20 IQF S/ON SHRIMP 107 20.5g 0.9g 1.8g RETAIL LOBSTER TAIL 116 20.5g 2.7g 1.3g FZ 26/30 RAW SHRIMP 54 11.6g 0g 0.9g RET BAG SNOW CRAB CLUSTER 53 13.3g 0g 0g LOBSTER MEAT KCL & BODY 119 25g 0g 1.2g 16/20 OZ LOBSTER TAILS 116 20.5g 2.7g 1.3g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 19.1g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (21% DV).

About CAN WH CKD LOBSTER

CAN WH CKD LOBSTER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Cooked Lobster Meat

Dietary Information

CAN WH CKD LOBSTER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CAN WH CKD LOBSTER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, CAN WH CKD LOBSTER gets 80% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAN WH CKD LOBSTER

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More in Shellfish Unprepared/Unprocessed

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