Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Calzone, Pepperoni, WG, IW, 5 oz

Sandwiches/Filled Rolls/Wraps National Food Group Inc. Branded
199 Calories
13.5g Protein
22.7g Carbs
7.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 199
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 418mg 18%
Total Carbohydrate 22.7g 8%
Dietary Fiber 2.1g 8%
Total Sugars 4.3g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 1.3mg 7%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.5g 31%
Carbs 22.7g 52%
Fat 7.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 213 MG 16%
Iron, Fe 1.3 MG 7%
Potassium, K 50 MG 1%
Sodium, Na 418 MG 18%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
BEAN, CHEDDAR CHEESE 120/3.25oz IW 232 10.1g 33.5g 6.5g Two Cheese and Green Chile Quesadilla IW 258 13.6g 25.3g 11.4g Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW 248 12.4g 28.7g 9.3g ENCHILADA, BEEF CHILD-NUTRITION FROZEN BULK PACK 156 8.3g 14.6g 7.2g IW WG Crustless Cocoa CPB Sandwich 382 11.8g 45.6g 16.2g Beef, Bean & Cheese Burrito IW 225 11.4g 28.5g 7.2g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.

About Calzone, Pepperoni, WG, IW, 5 oz

Calzone, Pepperoni, WG, IW, 5 oz is a moderate-calorie food with 199 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 22.7g of carbohydrates, and 7.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

WATER, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), WHOLE WHEAT FLOUR, BEEF PEPPERONI (BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BEEF PEPPERONI (BEEF, SPICES, SALT, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, MALTODEXTRIN, NATURAL SPICE EXTRACTIVES, PAPRIKA, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID, SODIUM NITRITE, LACTIC ACID STARTER CULTURES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), YEAST, METHYLCELLULOSE, BAKING SODA, BAKING POWDER, SALT, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), GARLIC POWDER

Calorie Breakdown

At 199 calories per 100 grams, Calzone, Pepperoni, WG, IW, 5 oz gets 27% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Calzone, Pepperoni, WG, IW, 5 oz

See how Calzone, Pepperoni, WG, IW, 5 oz compares to other foods in terms of nutrition:

More in Sandwiches/Filled Rolls/Wraps

Browse all foods in the Sandwiches/Filled Rolls/Wraps category to compare nutrition facts and find the best options for your diet.

Ask AI about Calzone, Pepperoni, WG, IW, 5 oz
Hi! Ask me anything about Calzone, Pepperoni, WG, IW, 5 oz — nutrition, recipes, health benefits, or meal ideas.