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Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
248 Calories
12.4g Protein
28.7g Carbs
9.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 328mg 14%
Total Carbohydrate 28.7g 10%
Dietary Fiber 4g 14%
Total Sugars 1.2g
Protein 12.4g 25%
Vitamin D 1mcg 5%
Calcium 127mg 10%
Iron 2.5mg 14%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 25%
Carbs 28.7g 57%
Fat 9.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.5 MG 14%
Potassium, K 236 MG 5%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (4g per 100g).

About Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW

Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 28.7g of carbohydrates, and 9.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified Food Starch (Refined From Corn). Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Calorie Breakdown

At 248 calories per 100 grams, Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW gets 20% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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