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Calzone, Cheese, 5 oz, IW

Sandwiches/Filled Rolls/Wraps National Food Group Inc. Branded
197 Calories
13.4g Protein
23.9g Carbs
5.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 317mg 14%
Total Carbohydrate 23.9g 9%
Dietary Fiber 0.7g 3%
Total Sugars 4.9g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 282mg 22%
Iron 1.4mg 8%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 31%
Carbs 23.9g 56%
Fat 5.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 1.4 MG 8%
Potassium, K 232 MG 5%
Sodium, Na 317 MG 14%

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Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk 207 11.4g 16.4g 10.7g Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW 249 12.4g 28.2g 9.6g Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW 237 11.9g 26.0g 9.4g Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/2.50 oz IW 243 12.4g 25.0g 10.3g Cheese, Beef & Egg with Chorizo Seasoning Breakfast Wrap 249 12.2g 26.0g 10.7g 3 Cheese Enchiladas Bulk 236 12.3g 18.5g 12.6g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • Good source of Calcium, Ca (22% DV).

About Calzone, Cheese, 5 oz, IW

Calzone, Cheese, 5 oz, IW is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.4g of protein, 23.9g of carbohydrates, and 5.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST.

Dietary Information

Notable micronutrients in Calzone, Cheese, 5 oz, IW include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, Calzone, Cheese, 5 oz, IW gets 27% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Calzone, Cheese, 5 oz, IW

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