CALZONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (25% DV).
About CALZONE
CALZONE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 22.1g of carbohydrates, and 10.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pizza category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK {CARROT, ONION, CELERY}, FLAVORS, CARROT POWDER AND GARLIC POWDER], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, SEA SALT), WATER, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, SPICES, XANTHAN GUM, EGG WHITES, ONION, CITRIC ACID, SORBIC ACID [PRESERVATIVE], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DAIRY FLAVOR [MALTODEXTRIN, WHEY, MILK POWDER, LACTOSE, VINEGAR, MODIFIED FOOD STARCH {WITH CORN SYRUP ADDED}, SALT, GUM ARABIC]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BACON PIECES (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SHREDDED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN ONION, SUGAR, SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), OREGANO, POTASSIUM SORBATE (PRESERVATIVE), CANOLA OIL.
Dietary Information
Notable micronutrients in CALZONE include Iron, Fe (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, CALZONE gets 22% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CALZONE
See how CALZONE compares to other foods in terms of nutrition:
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