CALZONE vs CHEESE INDIVIDUAL SIZE PIZZA
Nutrition comparison per 100 g serving
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CHEESE INDIVIDUAL SIZE PIZZA wins in 5 out of 10 nutrient categories
CALZONE: 4
vs
CHEESE INDIVIDUAL SIZE PIZZA: 5
(1 ties)
Overview
| Nutrient | CALZONE | CHEESE INDIVIDUAL SIZE PIZZA | Winner |
|---|---|---|---|
| Calories | 246 cal | 205 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 22.1 g | 25 g | |
| Fat | 10.8 g | 6.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE | CHEESE INDIVIDUAL SIZE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.5 MG |
Minerals
| Mineral | CALZONE | CHEESE INDIVIDUAL SIZE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 199 MG | |
| Iron, Fe | 6 MG | 0.6 MG | |
| Sodium, Na | 567 MG | 364 MG |