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CALIFORNIA WHOLE PITTED DATES

Wholesome Snacks Dole Packaged Foods, LLC Branded
325 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1 MG 6%
Potassium, K 650 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PASSION FRUIT SNACK ROUNDS, PASSION FRUIT 357 0g 89.3g 0g ORGANIC APPLE PUREE WITH OAT FIBER & SEEDS + A SPRINKLE OF CINNAMON, APPLE, CINNAMON 71 0g 17.2g 0.5g PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS, PLANTAIN TOSTONES 536 3.6g 64.3g 28.6g DRIED WHOLE ORGANIC GOJI BERRIES 389 11.1g 44.4g 0g PEAR, BLACKBERRY, BEET FRUIT + VEGGIE APPLE SAUCE, PEAR, BLACKBERRY, BEET 56 0g 14.4g 0g PREMIUM MANGOS 400 5g 90g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CALIFORNIA WHOLE PITTED DATES

CALIFORNIA WHOLE PITTED DATES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DATES.

Dietary Information

CALIFORNIA WHOLE PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 325 calories per 100 grams, CALIFORNIA WHOLE PITTED DATES gets 3% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CALIFORNIA WHOLE PITTED DATES

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