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CALIFORNIA SUN-DRIED RAISINS

Wholesome Snacks Sun-Maid Growers of California Branded
300 Calories
42.5g Protein
77.5g Carbs
7.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,550mg 111%
Total Carbohydrate 77.5g 28%
Dietary Fiber 5g 18%
Total Sugars 65g
Protein 42.5g 85%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.5mg 19%
Potassium 675mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42.5g 33%
Carbs 77.5g 61%
Fat 7.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.5 MG 19%
Potassium, K 675 MG 14%
Sodium, Na 2,550 MG 111%

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Food Calories Protein Carbs Fat
WILDBERRY FLAVORED FRUIT STRIP, WILDBERRY 357 0g 85.7g 0g BLACK MISSION FIGS 275 2.5g 65g 29.3g ORGANIC COCONUT CHUNKS, ORGANIC COCONUT 400 4g 12g 38g DRIED PINEAPPLE PIECES 375 0g 87.5g 0g MANGO CON CHAMOY, MANGO 241 0g 103.5g 0g UNSWEETENED ORGANIC FAIR TRADE COCONUT SHREDS, UNSWEETENED 733 6.7g 20g 66.7g

Nutrition Highlights

  • Excellent source of protein with 42.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (111% of Daily Value per 100g).

About CALIFORNIA SUN-DRIED RAISINS

CALIFORNIA SUN-DRIED RAISINS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 42.5g of protein, 77.5g of carbohydrates, and 7.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

CALIFORNIA SEEDLESS RAISINS.

Dietary Information

CALIFORNIA SUN-DRIED RAISINS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA SUN-DRIED RAISINS include Sodium, Na (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, CALIFORNIA SUN-DRIED RAISINS gets 57% of its calories from protein, 103% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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