CALIFORNIA MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About CALIFORNIA MEDLEY
CALIFORNIA MEDLEY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 60g of carbohydrates, and 22.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PISTACHIO KERNELS (DRY ROASTED).
Dietary Information
CALIFORNIA MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, CALIFORNIA MEDLEY gets 8% of its calories from protein, 56% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CALIFORNIA MEDLEY
See how CALIFORNIA MEDLEY compares to other foods in terms of nutrition:
- CALIFORNIA MEDLEY vs DRY ROASTED UNSALTED JUMBO PEANUTS, DRY ROASTED UNSALTED
- CALIFORNIA MEDLEY vs DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED
- CALIFORNIA MEDLEY vs NATURAL ALMONDS
- CALIFORNIA MEDLEY vs DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS AND PECANS, DELUXE MIXED NUTS
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