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CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA

Popcorn, Peanuts, Seeds & Related Snacks Bedware Unlimited Inc. Branded
444 Calories
12.1g Protein
62.6g Carbs
18.2g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.6g 23%
Dietary Fiber 8.1g 29%
Total Sugars 12.1g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 62.6g 67%
Fat 18.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED ALMONDS, ROASTED & SALTED 643 25g 21.4g 50g ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED 607 17.9g 28.6g 50g ROASTED & UNSALTED ALMONDS, ROASTED & UNSALTED 643 25g 21.4g 50g PREMIUM COUNTRY MIX 533 10g 46.7g 36.7g DELUXE MIXED NUTS 655 17.2g 20.7g 55.2g MIXED NUTS 656 21.9g 15.6g 56.3g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA

CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 62.6g of carbohydrates, and 18.2g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROLLED OATS, HONEY, EXPELLER PRESSED, CANOLA OIL, ALMONDS

Dietary Information

CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA gets 11% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA

See how CALIFORNIA FLAVORED NUTS, HONEY-NUT GRANOLA compares to other foods in terms of nutrition:

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