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CALIDAD SUPREMA

Baking Additives & Extracts CASA CARDENAS Branded
286 Calories
14.3g Protein
53.6g Carbs
12.5g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 53.6g 19%
Dietary Fiber 35.7g 128%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 22.5mg 125%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 18%
Carbs 53.6g 67%
Fat 12.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 22.5 MG 125%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (125% of Daily Value per 100g).

About CALIDAD SUPREMA

CALIDAD SUPREMA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 12.5g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Dietary Information

CALIDAD SUPREMA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CALIDAD SUPREMA include Iron, Fe (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CALIDAD SUPREMA gets 20% of its calories from protein, 75% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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