Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CALAMARI RINGS

Frozen Fish & Seafood Kitchens Of The Oceans, Inc. Branded
230 Calories
9.7g Protein
36.3g Carbs
4.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 1,150mg 50%
Total Carbohydrate 36.3g 13%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.7g 19%
Carbs 36.3g 72%
Fat 4.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,150 MG 50%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA FILLETS, STEAKHOUSE 162 16.2g 2.1g 10.6g ATLANTIC SALMON, SAVORY FUSION 211 17.6g 3.5g 14.1g ATLANTIC SALMON, SWEET BOURBON 197 16.9g 4.2g 12.7g FLAME SEARED TILAPIA, HAWAIIAN-STYLE 124 16.8g 12.4g 0.9g WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g

Nutrition Highlights

  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About CALAMARI RINGS

CALAMARI RINGS is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 36.3g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CALAMARI (SQUID), WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, MODIFIED FOOD STARCH, WATER, YELLOW CORN FLOUR, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC, DEXTROSE, SPICE EXTRACTIVE, XANTHAN AND GUAR GUMS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, VINEGAR SOLIDS, NATURAL BUTTER FLAVOR, VINEGAR, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in CALAMARI RINGS include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, CALAMARI RINGS gets 17% of its calories from protein, 63% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CALAMARI RINGS

See how CALAMARI RINGS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about CALAMARI RINGS
Hi! Ask me anything about CALAMARI RINGS — nutrition, recipes, health benefits, or meal ideas.