CALAMARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 16g per 100g.
- Very low in fat (1.5g per 100g).
About CALAMARI
CALAMARI is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16g of protein, 3g of carbohydrates, and 1.5g of fat. This food belongs to the Fish & Seafood category.
Dietary Information
CALAMARI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, CALAMARI gets 71% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CALAMARI
See how CALAMARI compares to other foods in terms of nutrition:
- CALAMARI vs IMITATION CRAB MEAT
- CALAMARI vs RAW SHRIMP
- CALAMARI vs BLUE CRAB CRABMEAT
- CALAMARI vs BLUES CRAB MEAT
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.