Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CAJUN WILD TUNA, CAJUN

Canned Tuna Safe Catch Inc. Branded
162 Calories
28.4g Protein
0g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 351mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.4g 57%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.5mg 8%
Potassium 514mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.4g 86%
Carbs 0g 0%
Fat 4.7g 14%

Vitamins

Nutrient Amount % DV
Niacin 19.5 MG 122%
Vitamin B-6 1.0 MG 61%
Vitamin B-12 2.3 UG 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 514 MG 11%
Sodium, Na 351 MG 15%
Selenium, Se 45 UG 82%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER 80 17.7g 0g 0.4g ALBACORE WILD TUNA 141 24.7g 0g 4.7g SOLID WHITE ALBACORE TUNA IN WATER 106 22.4g 0g 1.2g CHUNK LIGHT TUNA IN WATER 82 18.8g 0g 0.6g SOLID WHITE ALBACORE TUNA 107 25g 0g 0g CHUNK LIGHT TUNA 107 23.2g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (82% of Daily Value per 100g).
  • Rich source of Niacin (122% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (61% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (96% of Daily Value per 100g).

About CAJUN WILD TUNA, CAJUN

CAJUN WILD TUNA, CAJUN is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.4g of protein, 0g of carbohydrates, and 4.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA (KATSUWONUS PELAMIS), AVOCADO OIL, PAPRIKA, GARLIC, SPICES (CAYENNE, BLACK PEPPER, THYME, OREGANO), ONION.

Dietary Information

CAJUN WILD TUNA, CAJUN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CAJUN WILD TUNA, CAJUN include Niacin (122% DV) , Vitamin B-12 (96% DV) , Selenium, Se (82% DV) , and Vitamin B-6 (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, CAJUN WILD TUNA, CAJUN gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAJUN WILD TUNA, CAJUN

See how CAJUN WILD TUNA, CAJUN compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about CAJUN WILD TUNA, CAJUN
Hi! Ask me anything about CAJUN WILD TUNA, CAJUN — nutrition, recipes, health benefits, or meal ideas.