CAJUN STYLE ETOUFFEE BASE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About CAJUN STYLE ETOUFFEE BASE
CAJUN STYLE ETOUFFEE BASE is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.2g of protein, 6.1g of carbohydrates, and 3.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, BELL PEPPERS, ONIONS, CELERY, SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAM GUM, PAPRIKA), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SALTED BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GREEN ONIONS, SOYBEAN OIL, SALT, VEGETABLE BROTH (CARROTS, CELERY, ONION, PARSNIPS, TURNIPS), SPICES, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Dietary Information
Notable micronutrients in CAJUN STYLE ETOUFFEE BASE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, CAJUN STYLE ETOUFFEE BASE gets 8% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CAJUN STYLE ETOUFFEE BASE
See how CAJUN STYLE ETOUFFEE BASE compares to other foods in terms of nutrition:
- CAJUN STYLE ETOUFFEE BASE vs STEAM QUICK FRESH FROZEN SIDE DISH, CHEESY RICE AND BROCCOLI
- CAJUN STYLE ETOUFFEE BASE vs SOUR CREAM & CHIVE MASHED CAULIFLOWER, SOUR CREAM & CHIVE
- CAJUN STYLE ETOUFFEE BASE vs CALIFORNIA STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, PEAS, BROCCOLI, AND SHELLED EDAMAME WITH A LIGHT GARLIC SAUCE, CALIFORNIA STYLE
- CAJUN STYLE ETOUFFEE BASE vs MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE, TOPPED WITH AGED PARMESAN CHEESE, MUSHROOM & SPRING PEA RISOTTO
More in Frozen Prepared Sides
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