CAJUN GUMBO & RICE ENTREE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 3,400 MG | 148% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (148% of Daily Value per 100g).
About CAJUN GUMBO & RICE ENTREE MIX
CAJUN GUMBO & RICE ENTREE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN & SAFFLOWER OIL), MONOSODIUM GLUTAMATE, SPICES, CARAMEL COLOR, DRIED GARLIC, NATURAL FLAVOR.
Dietary Information
CAJUN GUMBO & RICE ENTREE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN GUMBO & RICE ENTREE MIX include Sodium, Na (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CAJUN GUMBO & RICE ENTREE MIX gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAJUN GUMBO & RICE ENTREE MIX
See how CAJUN GUMBO & RICE ENTREE MIX compares to other foods in terms of nutrition:
- CAJUN GUMBO & RICE ENTREE MIX vs ORGANIC ROASTED RED PEPPER SOUP, CREME FRAICHE
- CAJUN GUMBO & RICE ENTREE MIX vs LOADED POTATO SOUP SLOW COOKERS RECIPE & SEASONING MIX, LOADED POTATO SOUP
- CAJUN GUMBO & RICE ENTREE MIX vs CHEDDAR BROCCOLI SOUP SLOW COOKERS RECIPE & SEASONING MIX, CHEDDAR BROCCOLI SOUP
- CAJUN GUMBO & RICE ENTREE MIX vs CHICKEN NOODLE ORGANIC SOUP, CHICKEN NOODLE
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.