CAJUN GUMBO MIX, CAJUN GUMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 6,556 MG | 285% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (285% of Daily Value per 100g).
About CAJUN GUMBO MIX, CAJUN GUMBO
CAJUN GUMBO MIX, CAJUN GUMBO is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN, CARAMEL COLOR, DRIED BELL PEPPER, CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED GARLIC, PAPRIKA, SPICES, GROUND MUSTARD, CHILI POWDER, DRIED GREEN ONION, NATURAL FLAVOR, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)
Dietary Information
CAJUN GUMBO MIX, CAJUN GUMBO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN GUMBO MIX, CAJUN GUMBO include Sodium, Na (285% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, CAJUN GUMBO MIX, CAJUN GUMBO gets 16% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAJUN GUMBO MIX, CAJUN GUMBO
See how CAJUN GUMBO MIX, CAJUN GUMBO compares to other foods in terms of nutrition:
- CAJUN GUMBO MIX, CAJUN GUMBO vs ORGANIC CARIBBEAN BLACK BEAN SOUP
- CAJUN GUMBO MIX, CAJUN GUMBO vs PURPLE SWEET POTATO WITH ZA'ATAR SOUP, PURPLE SWEET POTATO
- CAJUN GUMBO MIX, CAJUN GUMBO vs TOMATO PARMESAN SOUP, TOMATO PARMESAN
- CAJUN GUMBO MIX, CAJUN GUMBO vs POTATO LEEK ORGANIC CREAMY SOUP, POTATO LEEK
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.