CAJUN GUMBO MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 6,556 MG | 285% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (285% of Daily Value per 100g).
About CAJUN GUMBO MIX
CAJUN GUMBO MIX is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 0g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN, CARAMEL COLOR, DRIED BELL PEPPER, CHICKEN BASE (DEXTROSE, SALT, CHICKEN FAT, HYDROLYZED SOY PROTEIN, ONION POWDER, WHEY, CHICKEN POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVORING, TURMERIC), DRIED GARLIC, PAPRIKA, SPICES, GROUND MUSTARD, CHILI POWDER, DRIED GREEN ONION, NATURAL FLAVOR, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)
Dietary Information
CAJUN GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN GUMBO MIX include Sodium, Na (285% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, CAJUN GUMBO MIX gets 16% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CAJUN GUMBO MIX
See how CAJUN GUMBO MIX compares to other foods in terms of nutrition:
- CAJUN GUMBO MIX vs CHICKEN FLAVOR BOUILLON, CHICKEN
- CAJUN GUMBO MIX vs BEEF FLAVOR BOUILLON EXTRA LARGE CUBES, BEEF
- CAJUN GUMBO MIX vs ORIGINAL TACO SEASONING MIX, ORIGINAL
- CAJUN GUMBO MIX vs CREAMY PESTO SAUCE MIX, CREAMY PESTO
More in Seasoning Mixes, Salts, Marinades & Tenderizers
Browse all foods in the Seasoning Mixes, Salts, Marinades & Tenderizers category to compare nutrition facts and find the best options for your diet.