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CAJUN GUMBO BASE

Other Soups LOUISIANA FISH FRY PRODUCTS Branded
273 Calories
9.1g Protein
63.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,636mg 332%
Total Carbohydrate 63.6g 23%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 12%
Carbs 63.6g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 291 MG 6%
Sodium, Na 7,636 MG 332%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
EGG DROP SOUP MIX 333 0g 77.8g 0g HOT AND SOUR EGG FLOWER SOUP MIX, HOT AND SOUR 0 0g 0g 0g INSTANT RICE NOODLE SOUP 378 6.7g 75.6g 5.6g CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP, CALIFORNIA STYLE VEGETABLE 453 10.9g 59.4g 17.2g CHEDDAR CHEESE FLAVOR RAMEN NOODLE SOUP, CHEDDAR CHEESE 469 10.9g 59.4g 21.9g JAPANESE-STYLE SOUP BOWL WITH COOKED UDON NOODLES, UDON, MILD 160 4.7g 33.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (332% of Daily Value per 100g).

About CAJUN GUMBO BASE

CAJUN GUMBO BASE is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DRIED ONION, SALT, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, SPICES, CARAMEL COLOR, SAFFLOWER OIL, DRIED GARLIC, NATURAL FLAVOR.

Dietary Information

CAJUN GUMBO BASE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CAJUN GUMBO BASE include Sodium, Na (332% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, CAJUN GUMBO BASE gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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