CAJUN GUMBO BASE vs INSTANT RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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CAJUN GUMBO BASE wins in 7 out of 11 nutrient categories
CAJUN GUMBO BASE: 7
vs
INSTANT RICE NOODLE SOUP: 2
(2 ties)
Overview
| Nutrient | CAJUN GUMBO BASE | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 273 cal | 378 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 63.6 g | 75.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN GUMBO BASE | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN GUMBO BASE | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 7,636 MG | 1,178 MG |