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CAJUN ETOUFFEE BASE

Other Cooking Sauces Louisiana Fish Fry Ltd. Branded
294 Calories
5.9g Protein
70.6g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,294mg 143%
Total Carbohydrate 70.6g 26%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.9mg 33%
Potassium 465mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 8%
Carbs 70.6g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.9 MG 33%
Potassium, K 465 MG 10%
Sodium, Na 3,294 MG 143%

Related Foods in Other Cooking Sauces

Food Calories Protein Carbs Fat
WHITE TRUFFLES AND PORCINI 232 3.6g 25g 12.5g RED PESTO AND TRUFFLES 500 5.4g 26.8g 39.3g TOMATOES AND TRUFFLES THRILLS 179 1.8g 12.5g 12.5g CHIPOTLE COOKING SAUCE 33 1.7g 6.7g 0g TAKALINA, ISLAND GRILL SAUCE, MILD 68 2.3g 11.4g 2.3g GINISANG BAGOONG SAUTEED SHRIMP PASTE 467 13.3g 13.3g 33.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Sodium, Na (143% of Daily Value per 100g).

About CAJUN ETOUFFEE BASE

CAJUN ETOUFFEE BASE is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 70.6g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Cooking Sauces category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED ONION, DRIED BELL PEPPER, DRIED CELERY, PAPRIKA, SPICES.

Dietary Information

CAJUN ETOUFFEE BASE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAJUN ETOUFFEE BASE include Sodium, Na (143% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, CAJUN ETOUFFEE BASE gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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