CAJUN ETOUFFEE BASE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 3,588 MG | 156% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (156% of Daily Value per 100g).
About CAJUN ETOUFFEE BASE
CAJUN ETOUFFEE BASE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 70.6g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED ONION, DEHYDRATED BELL PEPPER, DEHYDRATED CELERY, PAPRIKA, SPICES.
Dietary Information
CAJUN ETOUFFEE BASE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN ETOUFFEE BASE include Sodium, Na (156% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, CAJUN ETOUFFEE BASE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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