CAJUN ETOUFFEE BASE vs SOFRITO TOMATO COOKING BASE
Nutrition comparison per 100 g serving
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CAJUN ETOUFFEE BASE wins in 7 out of 11 nutrient categories
CAJUN ETOUFFEE BASE: 7
vs
SOFRITO TOMATO COOKING BASE: 3
(1 ties)
Overview
| Nutrient | CAJUN ETOUFFEE BASE | SOFRITO TOMATO COOKING BASE | Winner |
|---|---|---|---|
| Calories | 353 cal | 93 cal | |
| Protein | 11.8 g | 1.7 g | |
| Carbs | 70.6 g | 8.6 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 5.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ETOUFFEE BASE | SOFRITO TOMATO COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CAJUN ETOUFFEE BASE | SOFRITO TOMATO COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 500 MG | 414 MG | |
| Sodium, Na | 3,588 MG | 431 MG |