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CAGE FREE EGG SUBSTITUTE

Eggs & Egg Substitutes Wakefern Food Corporation Branded
135 Calories
10.9g Protein
28.3g Carbs
1.7g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 28.3g 10%
Dietary Fiber 3.9g 14%
Total Sugars 0.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.7mg 10%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 27%
Carbs 28.3g 69%
Fat 1.7g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 1.5 MG 114%
Pantothenic acid 3.3 MG 65%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 2.6 UG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 43 MG 10%
Potassium, K 152 MG 3%
Sodium, Na 185 MG 8%
Zinc, Zn 1.3 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
CAGE-FREE LARGE WHITE FRESH EGGS 140 12g 0g 10g LARGE BROWN FRESH EGGS 140 12g 0g 10g MARKET PANTRY, JUMBO FRESH EGGS 143 12.7g 0g 9.5g KROGER, JUMBO EGGS 143 12.7g 9.5g 9.5g SWISS VILLA EGGS, GRADE A LARGE BROWN EGGS 140 12g 0g 10g EXTRA LARGE BROWN EGGS 125 12.5g 0g 8.0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Rich source of Riboflavin (114% of Daily Value per 100g).
  • Rich source of Pantothenic acid (65% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (109% of Daily Value per 100g).

About CAGE FREE EGG SUBSTITUTE

CAGE FREE EGG SUBSTITUTE is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 28.3g of carbohydrates, and 1.7g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EGG WHITES, CONTAINS 1% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, COLOR (INCLUDES BETA CAROTENE), SPICE, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.

Dietary Information

CAGE FREE EGG SUBSTITUTE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CAGE FREE EGG SUBSTITUTE include Riboflavin (114% DV) , Vitamin B-12 (109% DV) , and Pantothenic acid (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, CAGE FREE EGG SUBSTITUTE gets 32% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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