CAGE FREE EGG SUBSTITUTE vs KROGER
Nutrition comparison per 100 g serving
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CAGE FREE EGG SUBSTITUTE wins in 12 out of 18 nutrient categories
CAGE FREE EGG SUBSTITUTE: 12
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | CAGE FREE EGG SUBSTITUTE | KROGER | Winner |
|---|---|---|---|
| Calories | 135 cal | 143 cal | |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 28.3 g | 9.5 g | |
| Fat | 1.7 g | 9.5 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE EGG SUBSTITUTE | KROGER | Winner |
|---|---|---|---|
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAGE FREE EGG SUBSTITUTE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 185 MG | 143 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |