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CAESAR SALAD KIT

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
150 Calories
3g Protein
8g Carbs
12g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 390mg 17%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 13%
Carbs 8g 35%
Fat 12g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%
Folate, total 100 UG 25%
Vitamin K (phylloquinone) 72 UG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.4 MG 8%
Sodium, Na 390 MG 17%

Nutrition Highlights

  • Good source of Folate, total (25% DV).
  • Rich source of Vitamin K (phylloquinone) (60% of Daily Value per 100g).

About CAESAR SALAD KIT

CAESAR SALAD KIT is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 8g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL,WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CORN VINEGAR. SUGAR, SALT, NATURAL FLAVORS (SOY), ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SPICE (MUSTARD), EGG YOLK, DISTILLED VINEGAR, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM, DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, GARLIC POWDER, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST, DEHYDRATED PARSLEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT. PARMESAN CHEESE: PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

Notable micronutrients in CAESAR SALAD KIT include Vitamin K (phylloquinone) (60% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, CAESAR SALAD KIT gets 8% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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