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BUTTERNUT SQUASH LASAGNA

137 Calories
5.9g Protein
16.3g Carbs
5.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 261mg 11%
Total Carbohydrate 16.3g 6%
Dietary Fiber 1g 4%
Total Sugars 2.3g
Protein 5.9g 12%
Vitamin D 42mcg 210%
Calcium 140mg 11%
Iron 0.4mg 2%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 21%
Carbs 16.3g 59%
Fat 5.5g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 0.4 MG 2%
Potassium, K 111 MG 2%
Sodium, Na 261 MG 11%

About BUTTERNUT SQUASH LASAGNA

BUTTERNUT SQUASH LASAGNA is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 16.3g of carbohydrates, and 5.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LASAGNA PASTA (WATER, SEMOLINA WHEAT FLOUR, DRIED EGG WHITES), WATER, BUTTERNUT SQUASH, RICOTTA CHEESE (WHEY, CREAM, MILK, VINEGAR, SALT), PARMESAN CHEESE (MILK CHEESE CULTURE, SALT, ENZYMES), HEAVY CREAM, SPINACH, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CARROTS, CORN STARCH, CARAMELIZED ONIONS (ONIONS, SUNFLOWER OIL), RED BELL PEPPERS, UNSALTED BUTTER, SUGAR, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR), SALT, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), SAGE, SPICES, GARLIC PURE, THYME, DRIED ONION

Calorie Breakdown

At 137 calories per 100 grams, BUTTERNUT SQUASH LASAGNA gets 17% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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