Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BUTTERNUT SQUASH, BUTTERNUT

Frozen Vegetables The Pictsweet Company Branded
54 Calories
1.2g Protein
14.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.5g 5%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.2mg 7%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 8%
Carbs 14.5g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SPRING GARDEN BLEND PLANT-BASED A BLEND OF RICED CAULIFLOWER, ZUCCHINI, SQUASH, AND HARICOT VERTS, LIGHTLY SEASONED WITH LEMON AND BASIL, SPRING GARDEN BLEND 71 1.8g 6.2g 5.3g GREEN HARVEST BLEND GREEN BEANS, BROCCOLI, AND CAULIFLOWER LIGHTLY SEASONED WITH PARSLEY AND GARLIC, GREEN HARVEST BLEND 76 1.9g 7.6g 4.8g RICED CAULIFLOWER ASPARAGUS RISOTTO RICED CAULIFLOWER MIXED WITH ASPARAGUS, PEAS, AND FRESH HERBS IN A CREAMY CHEESE SAUCE, RICED CAULIFLOWER ASPARAGUS RISOTTO 95 2.9g 4.8g 6.7g ORGANIC ZUCCHINI & YELLOW SQUASH 18 1.2g 3.5g 0g ORGANIC BUTTERNUT SQUASH 32 1.1g 6.3g 0g STEAM-IN-BAG BROCCOLI FLORETS VEGETABLES 24 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).

About BUTTERNUT SQUASH, BUTTERNUT

BUTTERNUT SQUASH, BUTTERNUT is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 14.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BUTTERNUT SQUASH.

Dietary Information

BUTTERNUT SQUASH, BUTTERNUT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, BUTTERNUT SQUASH, BUTTERNUT gets 9% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BUTTERNUT SQUASH, BUTTERNUT

See how BUTTERNUT SQUASH, BUTTERNUT compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BUTTERNUT SQUASH, BUTTERNUT
Hi! Ask me anything about BUTTERNUT SQUASH, BUTTERNUT — nutrition, recipes, health benefits, or meal ideas.