BUTTERNUT SQUASH BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About BUTTERNUT SQUASH BAKE
BUTTERNUT SQUASH BAKE is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 16.7g of carbohydrates, and 1.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BUTTERNUT SQUASH, HUBBARD SQUASH, EGG WHITES, SUGAR, WHOLE EGGS, CORN STARCH, SOLUBLE CORN FIBER, SEA SALT.
Dietary Information
BUTTERNUT SQUASH BAKE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, BUTTERNUT SQUASH BAKE gets 18% of its calories from protein, 73% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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