BUTTERNUT SQUASH BAKE vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH BAKE: 5
vs
RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH BAKE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 91 cal | 22 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 16.7 g | 2.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH BAKE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH BAKE | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 68 MG | 18 MG |