BUTTERMILK PANCAKES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 4.3 MG | 24% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (24% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About BUTTERMILK PANCAKES, BUTTERMILK
BUTTERMILK PANCAKES, BUTTERMILK is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 38.5g of carbohydrates, and 3.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOY LECITHIN, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
Notable micronutrients in BUTTERMILK PANCAKES, BUTTERMILK include Vitamin B-12 (53% DV) , Vitamin B-6 (30% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, BUTTERMILK PANCAKES, BUTTERMILK gets 8% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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