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BUTTERMILK PANCAKE & WAFFLE MIX

407 Calories
7.4g Protein
70.4g Carbs
9.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 889mg 39%
Total Carbohydrate 70.4g 26%
Dietary Fiber 1.9g 7%
Total Sugars 16.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 3.5mg 20%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 9%
Carbs 70.4g 81%
Fat 9.3g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 3.7 MG 23%
Folate, total 222 UG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 3.5 MG 20%
Potassium, K 185 MG 4%
Sodium, Na 889 MG 39%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (36% DV).
  • Good source of Niacin (23% DV).
  • Rich source of Folate, total (56% of Daily Value per 100g).

About BUTTERMILK PANCAKE & WAFFLE MIX

BUTTERMILK PANCAKE & WAFFLE MIX is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 9.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WHEAT FLOUR, SUGAR, LARD (HYDROGENATED LARD, BHT AND CITRIC ACID PRESERVATIVES), BUTTERMILK, DEXTROSE, CONTAINS LESS THAN 2% OF: SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BAKING SODA, TRICALCIUM PHOSPHATE, SALT, SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, GLYCERINE, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN, CORN SYRUP SOLIDS, CITRIC ACID, CORN STARCH, DEXTROSE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT STARCH

Dietary Information

Notable micronutrients in BUTTERMILK PANCAKE & WAFFLE MIX include Folate, total (56% DV) , Sodium, Na (39% DV) , Riboflavin (36% DV) , Niacin (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, BUTTERMILK PANCAKE & WAFFLE MIX gets 7% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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