BUTTERMILK PANCAKE & WAFFLE MIX vs PANKO BREAD CRUMBS PLAIN

Nutrition comparison per 100 g serving

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BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 15 nutrient categories

BUTTERMILK PANCAKE & WAFFLE MIX: 7 vs PANKO BREAD CRUMBS PLAIN: 5 (3 ties)

Overview

Nutrient	BUTTERMILK PANCAKE & WAFFLE MIX	PANKO BREAD CRUMBS PLAIN	Winner
Calories	407 cal	393 cal
Protein	7.4 g	10.7 g
Carbs	70.4 g	78.6 g
Fat	9.3 g	3.6 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK PANCAKE & WAFFLE MIX	PANKO BREAD CRUMBS PLAIN	Winner
Folate, total	222 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK PANCAKE & WAFFLE MIX	PANKO BREAD CRUMBS PLAIN
Calcium, Ca	185 MG	214 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	185 MG	0 MG
Sodium, Na	889 MG	161 MG

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