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BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK

Cake, Cookie & Cupcake Mixes Baker Mills Branded
431 Calories
18.5g Protein
60g Carbs
12.3g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 600mg 26%
Total Carbohydrate 60g 22%
Dietary Fiber 4.6g 16%
Total Sugars 23.1g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 311mg 24%
Iron 1.5mg 9%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 60g 66%
Fat 12.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 311 MG 24%
Iron, Fe 1.5 MG 9%
Potassium, K 358 MG 8%
Sodium, Na 600 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COMPLETE PANCAKE MIX 354 7.7g 70.8g 3.9g JUMBO! BISCUITS 298 5.3g 45.6g 8.8g BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX 354 7.7g 70.8g 3.9g ALL PURPOSE BAKING MIX 400 7.5g 65g 11.3g CORNBREAD 287 4.3g 52.1g 7.5g PANCAKE & WAFFLE COMPLETE MIX 354 7.7g 70.8g 3.9g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (26% DV).

About BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK

BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 60g of carbohydrates, and 12.3g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, MAPLE SYRUP, PALM OIL, TAPIOCA FLOUR, WHEY PROTEIN CONCENTRATE, EGG WHITES, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), XANTHAN GUM, SEA SALT, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK include Sodium, Na (26% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK gets 17% of its calories from protein, 56% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK

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