BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK wins in 5 out of 11 nutrient categories
BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK: 5
vs
COMPLETE PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 431 cal | 354 cal | |
| Protein | 18.5 g | 7.7 g | |
| Carbs | 60 g | 70.8 g | |
| Fat | 12.3 g | 3.9 g | |
| Fiber | 4.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE UNLEASHED GLUTEN-FREE FLAPJACK | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 308 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 358 MG | 185 MG | |
| Sodium, Na | 600 MG | 892 MG |