BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 669 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (29% DV).
About BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 6.3g of carbohydrates, and 5.6g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
FARM RAISED TILAPIA, RANCH SEASONING (DEHYDRATED GARLIC AND ONION, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID AND SILICON DIOXIDE ADDED TO PREVENT CAKING), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, NATURAL BUTTER FLAVOR, MUSTARD FLOUR, ONION POWDER, CITRIC ACID, YEAST EXTRACT, BLACK PEPPER, PARSLEY, WHITE PEPPER, CHIVES AND CAYENNE PEPPER.
Dietary Information
BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA gets 56% of its calories from protein, 14% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BUTTERMILK & CHIVE RANCH CRUSTED TILAPIA
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