BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0g per 100g).
About BUTTERMILK
BUTTERMILK is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 4.6g of carbohydrates, and 0g of fat. This food belongs to the Milk category.
Ingredients
CULTURED NONFAT MILK, SALT, MODIFIED FOOD STARCH (CORN), LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
BUTTERMILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, BUTTERMILK gets 26% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BUTTERMILK
See how BUTTERMILK compares to other foods in terms of nutrition:
- BUTTERMILK vs PROTEIN 15 G, NET CARBS 3 G, SUGAR 1 G, FIBER 5 G ICED COFFEE PROTEIN SHAKES, CAFE AU LAIT, CAFE AU LAIT
- BUTTERMILK vs VITAMIN A & D 1% LOWFAT MILK
- BUTTERMILK vs COFFEE FLAVORED NUTRITION SHAKE, COFFEE
- BUTTERMILK vs COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE, VANILLA, VANILLA
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.