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BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL

Cereal Gilster-Mary Lee Corporation Branded
433 Calories
3.3g Protein
80g Carbs
11.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 84%
Fat 11.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 267 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Potassium, K 217 MG 5%
Sodium, Na 700 MG 30%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC REGULAR INSTANT OATMEAL 389 13.0g 68.5g 6.5g FROSTED FLAKES CEREAL 390 4.9g 90.2g 0g COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI 415 10.8g 63.1g 15.4g ALMOND BUTTER WHOLE GRAIN CLUSTERS, ALMOND BUTTER 169 6.2g 29.2g 3.9g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS 311 8.2g 77.1g 1.6g MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY 433 18.3g 56.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL

BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 11.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), NATURAL FLAVOR, IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), SOY LECITHIN, NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

Notable micronutrients in BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL include Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , Iron, Fe (83% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL gets 3% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL

See how BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL compares to other foods in terms of nutrition:

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