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BUMBLE BEE, OMEGA 3 ALBACORE TUNA

Canned Tuna Bumble Bee Foods, LLC Branded
141 Calories
22.5g Protein
1.4g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 239mg 10%
Total Carbohydrate 1.4g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 56mcg 280%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 84%
Carbs 1.4g 5%
Fat 2.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 8.5 MG 53%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 1.3 UG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.5 MG 3%
Phosphorus, P 282 MG 23%
Potassium, K 282 MG 6%
Sodium, Na 239 MG 10%
Selenium, Se 49 UG 89%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g CHUNK WHITE ALBACORE TUNA IN WATER 89 19.6g 0g 1.8g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Selenium, Se (89% of Daily Value per 100g).
  • Rich source of Niacin (53% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (53% of Daily Value per 100g).

About BUMBLE BEE, OMEGA 3 ALBACORE TUNA

BUMBLE BEE, OMEGA 3 ALBACORE TUNA is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 1.4g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

WHITE TUNA, WATER, TUNA OIL (TUNA, CANOLA OIL, NATURAL FLAVORS, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED.

Dietary Information

BUMBLE BEE, OMEGA 3 ALBACORE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BUMBLE BEE, OMEGA 3 ALBACORE TUNA include Selenium, Se (89% DV) , Niacin (53% DV) , Vitamin B-12 (53% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, BUMBLE BEE, OMEGA 3 ALBACORE TUNA gets 64% of its calories from protein, 4% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUMBLE BEE, OMEGA 3 ALBACORE TUNA

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